The Fall Challenge starts this week and is designed to keep you consistent without stressing you out.

When: Tuesday, September 22 - October 25

What: Take 3 Build classes and 1 Align or Mashup class per week

Why this combination works:

• Build: Boosts strength, metabolic health, and energy levels—driving tangible progress you'll see in your DEXA scan and digital tracker.

• Align: Delivers foundational mobility, core, postural, and balance work to counteract the physical strain of desk work and daily stress.